Today I'm gonna be sharing self-grooming hacks and tips with you guys these are simple and easy tips and tricks that you can do.

They are perfect if you go to work or even if you don't go to work like they're still really amazing to do so.

The first hack at looking well-groomed and well presented is to Moisturize. This one enough especially because this will relief your skin from stress. So if you have dry skin obviously this is gonna look really bad and this tip will help you a lot but even if you do it suffer from dry skin and you have dry lips it's just the biggest like nooner so what you to do is to apply a thick moisturizer every single day and every single night. There's so many on the market that work for every single skin type but make sure your skin and your lips are moisturized.

The other thing is sunscreen. Do not miss your sunscreen, Its anti-aging property is gonna prevent pigmentation on your skin. It's gonna protect your skin from all those bad UV rays. If you want, get a little bit of the moisturizer and a little bit of the sunscreen mix it together.

The second self-grooming hack is to remove facial and body hair. This one is so obvious what it makes the biggest difference guys like it just makes such a big difference especially if you're someone who has light skin but dark hair.

If your upper lips got a little bit of hair or your chin they're just like the quickest thing to do. It takes like few second and you can get rid of them.

You need to brush your teeth twice a day but one trick you will love to do is to apply turmeric to your teeth. Another thing you can do is you can just get a little bit of foil or cling wrap or baking paper put a little bit of your toothpaste and put a little pinch of turmeric and leave it on your teeth for 10 minutes. It works so quickly and you've got white teeth naturally in an instant.

So the third nearest self-grooming hack is to smell good. Good smelling is so important guys no one loves any more, no one likes someone with bad smell. You should take shower regularly but the other thing you should love to do as well as is to use deodorants. All the time is to use two different perfumes. So like to use a really light floral perfume during the day just, it's not too heavily. It's just really like soft and gentle and then for the night time, like to use perfume which is a little bit heavier and it's really nice and sultry one trick. Apply Vaseline at your wrists and behind ears. Now take a scent and spray it directly onto the Vaseline and then don't pat your hands together. Just let it dry like this and it just makes your scent last.


The other thing that can make you look well-groomed and it's actually really important for hygiene as well is to have well-groomed nails even if you don't have time to go parlour.

Get your nails done and stuff like that you can always maintain your nails at home. For this take a little kit of nail cutter, nail file and cuticle trimmers at home. You know cook trimmers are so important as well to get rid of all that you know dead and dirty skin and when you go in the bathroom and you've got 5-10 minutes, clean up your nails.

Another hack you will like to do is paint nails. It just makes you look so like well put together and it just looks a super elegant.

Other self grooming hack is to carry an OIL, all-purpose oil that you use all over your body, head to toe, that you swear by there's so many oils out there that you can use. You know argan oil, hub or zip. They're all amazing oils and something like this can help you from head to toe literally. You use these oils instead of Vaseline, on nails, on hand and foot, on eyelashes as well. Put a little bottle of oil in your hand bag, it can just be a lifesaver guys and your hands crack all the time when you are outside the house, literally use this like a hand cream or just put a bit of oil and just massage it.

Fair skin, now in our country most of the people are obsessed with fair skin color, instead of focusing on healthy glowing and clear skin, they want fair skin. But they must really not believe in this concept that fair skinned people are more beautiful than dusky skin, because in the western parts of the world, they actually look for dusky skin color and they have a huge market for tanning creams like we have a market for fairness creams. So the treatments that are exploited to get a fair skin color should actually be used to get an even skin tone, Remove dark brown spots and to remove the pan which we get after excessive sun exposure. There are various treatments available in the market to get an even skin tone. The most widely being used nowadays is intravenous butakov, now glutathione is an extremely potent antioxidant which when taken in fda-approved dosages, it leads to improvement of your skin texture and even leads to a good glowing skin when it is combined with intake of vitamin C and vitamin E. It further leads to better results now. This treatment does not give permanent results. It has to be taken weekly for a minimum of 10 sessions. Even after ten sessions the results are maintained by giving oral supplements of glutathione. After the oral supplements which are given for about six months. Monthly sessions of IV glutathione are advised. So awareness about the frequency of sessions and the results are extremely essential before starting the treatment. Now the oral supplements of glutathione are also available in the market which are also very effective when taken along with vitamin C, vitamin E and alpha lipoic acid. They bring an extremely good glow on the face and the drug molecule is absorbed directly in the bloodstream.

Now other treatments like Hughes which in the art laser mesotherapy chemical peels and microdermabrasion are also done in the clinic to even out your skin tone and to remove the brown spots pigmentation and damage a lot of other creams are also available over the counter containing condensed. It is not be obsessed with fair-skinned. Rather, love your skin color instead of asking for treatments to get fair-skinned you should be focused on treatments which gives you a healthy glowing skin. Skin lightening treatments are not just used to induce fair skin rather they are also used to even out your skin tone. Remove the brown spots and even light and hearth masks light neighbors of odor most of the skin treatments do not give permanent results it is extremely essential to be patient and take maintenance sessions while taking any skin treatment especially when taking skin lightening treatment even better results are achieved when a combination of treatments is taken like taking over-the-counter serums and creams, oral supplements and in-house clinict reatments. A lot of people do not take mentleman sessions and they feel dejected when they do not get adequate results. So the main mantra and the main solution to take any skin treatment is that take maintenance sessions and maintain your treatment.

Completely believe in prevention not cure, apply sunscreen, apply a vitamin C serum, eat Olin supplements of antioxidants, eat healthy food, avoid junk food, avoid smoking, avoid too much of alcohol intake and do some yoga and exercise every day and sleep well, you will definitely get healthy glowing skin.


FOODS FOR HEALTHY SKIN:

  • The air is the best foods for skin whitening.
  • Oranges fruits which are rich in vitamin C help a great deal and skin whitening as this vitamin has benefits for the skin to offer.

    Orange is a great citrus fruit and vitamin C facilities your     cause of brighter and more radiant skin and hence oranges should be your choice.
  • Kiwis Kiwis again are very healthy and laden with some of the best class nutrients given their high content of vitamin C they are also very suited for skin whitening foods.

    The Kiwi is a     brilliantly nutrient-dense fruit and has a wide range of health benefits besides helping your skin to have a better charm.
  • Lime water this is indeed the healthiest thing you can never drink. Lime is again packed with high amounts of vitamin C and hence very good for the skin.
    Lime water is an excellent choice to give yourself a healthy weight assist to weight loss and to make your skin more radiant and whiter.
  • Dark chocolates you might not believe this but dark chocolates work brilliantly to improve the texture of the skin and to enhance UV resistance properties of the skin.

    The dark chocolates contain flavonoids which play a significant role in skin whitening pence dark chocolates find themselves on the list of foods you can rely on for a whiter and brighter skin.
  • Carrot is another excellent choice of foods for skin whitening. Carrots contain photochemical properties and carotene which makes them a perfect choice for skin whitening foods. These substances in carrots aid the process of antioxidant and hence improve the resistance and brightness of the skin.
    Carrots are also very rich in     fiber and other nutrients which offer a plethora of health benefits.
  • Strawberries are rich in vitamin C and also some of the best in class antioxidants which have health benefits of the highest order strawberries are very tempting and also too refreshing to eat not just to the skin but strawberries have comprehensive health benefits to offer to the body.
  • Tuna along with omega-3 acids and lean proteins oily fishes like tuna and salmon also offer biotin to the body which helps in maintaining a healthy and spot-free skin. Hence you should add tuna or salmon to your diet regularly to give your skin enough biotin.
    Besides the dermatological benefits of eating fish, other health benefits are very impressive and that makes fish a highly recommended food.
  • Papaya is very laden with some antioxidants that work superbly to improve your complexion. Papaya is a very skin friendly fruit that has benefits to offer not just for the causes of complexion but also supplies some very essential nutrients and vitamins to the body.
  • Almonds since almonds are enriched with vitamin E they help a great deal to maintain healthy skin vitamin E is essential for a fair and blemish free appearance and that's where almonds prove to be more than just brilliant sources of protein and other nutrients.

  • Chia seeds contain omega-3 acids which help in keeping the skin moist and hence maintaining a healthy complexion.